Planning gatherings with family and friends is bound to involve a hearty BBQ feast for everyone. Those who have started the road to a healthier lifestyle might jeopardise their diet when surrounded by food and friends. Imagine all the bread, sauces and fatty slices of meat and how they can destroy a week of hard work and that’s just one problem; if you’re the host, of course you have to consider the preference of your guests.
Enjoying a wide array of BBQ foods without ruining your diet or leaving you poor can actually happen. Of course the first step involves planning the dishes with the help of your handy cookbook, you’ll likely adjust the recipes a bit to suit the entire theme; knowing what goes into the dish is important. By cooking from scratch, you can control how much of what ingredient actually goes into the recipe. Quite a lot of guilt will be lifted off your shoulders when you decrease the food additives that go into the dish. Remember that health may be one thing, but the taste of the dish is another crucial factor.
Premium meat can satisfy you as well as add to your guilt; one way you can solve this is by substituting some of the meat for other quality meat alternatives. Chicken and other white meat are just fine, but try serving crab meat instead of sausages; you’d be surprised at the benefits it can offer. Not only is crab meat delicious, but they can be the star of your BBQ sessions and gathering; people enjoy versatility in dishes being served. What’s great about a BBQ is that you can choose what goes in your plate; you can serve all the premium meats that you’re avoiding and not be forced to partake. It wouldn’t be that difficult to stay away from all the food temptations of the alternatives are equally delicious. Salads provide a healthy and delicious alternative that can actually fill you up; not only that, but these are great choices for vegetarians and for people with food intolerances.
In reality, sauces have the highest amounts of hidden calories and carbs compared other food. Compared to all the cream loaded sauces that you’d usually see, the healthier option would be vinegar dressings and salsas; not only that, but they’re the perfect choice for BBQs. Guacamole uses avocado, which is a superfood and as long as you keep the sauce simple it works out quite well.
BBQs are not solely about the food, it’s just a reason to go and spend time with the people closest to you. It’s crucial to look for the perfect balance so everyone actually enjoys the food, even those that don’t want to feel all that guilty afterwards.