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3 Things You Should Discuss With Your Personal Trainer

Regardless of your fitness goals – whether for weight loss, muscle gain, or for overall health and wellness – it’s always best that you hire a personal trainer to help you achieve them. Personal trainers have the skill and knowledge it takes to guarantee that you will achieve your fitness goals with ease and safety. If you’re a first timer when it comes to personal trainers, you should be sure to discuss a few things so you’re both aware of each others’ expectations. This will help keep both of you on the same page and will start you off on the right foot in your journey towards improving your fitness.

1. Be Honest About Your Physical Status – Before your personal trainer can come up with an effective fitness plan for you, they first have to find out where you stand. This will help them develop a workout especially that it’s important to have a baseline before they can do so. It’s important to remember that personal trainers aren’t there to make fun of you or shame you for the things you can’t do, so don’t lie when they ask for a baseline. That’s why you should remember that they’re there to improve you. Aside from that, your personal trainer needs accurate information unless you’re ready to take on a fitness routine that doesn’t match your current skills and your objectives

2. Set Your Tone of Motivation – Do you work better when you’re placed under pressure? Or do you prefer being motivated by someone who’s more positive and cheerful? Settling the tone that you will work best with will make it possible for your personal trainer to assume the kind of personality that will motivate you. Tell them if you want to be taunted or yelled at reality-tv-show style, or if you prefer to be reinforced positively. If you’re not quite sure and this is your first time with a personal trainer, you can mix it up and see how your performance improves with each style.
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3. Discuss Your Fitness Goals – What you want to lose or gain should be decided by you, not your personal trainer. They’re just there to come up with a plan so you can achieve your goals which you’re responsible for choosing and deciding on. Among the most important things you should discuss with your personal trainer are the goals that you want to attain with their assistance. Don’t be afraid to give them the details, and discuss even as far as what you want to enhance, what you want to tone down, and what you generally want out of your fitness plans.The 10 Rules of Exercises And How Learn More