Organic Teas and Their Countless Health Benefits
Since we have hectic lives and do not have time to prepare meals full of nutrition from scratch, consuming beverages that boost your health is the trend today. different kinds of health drinks, juices and tonics are now available on store shelves to meet our growing demand and need for healthy foods. However, we’ve got a health tonic on the shelves-tea.
Organic teas supply numerous health benefits to people of all ages due to their naturally occurring antioxidants, catechins, and other nutrients. Drinking tea regularly offers other health benefits which range from anti-aging to weight. Following are a few of the renowned organic teas along with the advantages they provide to our wellness.
The shrub species known as Camellia Sinensis is the source of the Black tea leaves and they are subsequently oxidized, heat-treated and fermented. The unique flavor and color of black tea is as result of these processes. Black tea reduces the formation of plaque and prevents the growth of bacteria which could cause tooth decays and cavities. The polyphenols in black tea get rid of the cavity-causing bacteria while preventing the growth of bacteria enzymes. The photo-chemical found in Black Tea stop arthritis and permit for stronger bones.
While Green Tea originates also from Camellia Sinensis, it does not go through the fermentation process; thus, it has a high concentration of polyphenols and antioxidants. Green tea increases the body’s metabolism mainly due to the presence of polyphenols which work to increase fat oxidation levels in the body. In addition, it assists in controlling diabetes by controlling the amount of glucose consequently preventing the insulin from spiking. Additionally, Green Tea is famed for controlling Esophageal Cancer and depression because of the Amino Acid Theanine which generates tranquility and relaxation.
White tea is the least manufactured of the three organic teas. It has the highest concentration of antioxidants which boost one’s health making it an antioxidant powerhouse. It helps in fighting harmful inflammation, protects the body from free radicals, improves the quality of your cardiovascular health and lowers the risk of chronic diseases like cancer and diabetes and encourages a healthy immune system. White tea is also famed for its antibacterial and anti-fungal properties.
Oolong tea is semi-oxidized and slightly fermented thus its unique taste falls between Black and Green teas, mainly known for its ability to activate the lipase enzyme whose work is to dissolve body fat and assist in weight loss, the Oolong tea also increases mental alertness, helps in digestion and in stabilizing the levels of blood sugar, preventing tooth decay, promoting healthy hair and skin, strengthening the immune system and the bones.
Chamomile tea is famous because due to its sedative qualities that make it the preferred drink when one is fighting insomnia.